The Top 3 Minerals that Enhance Skin Health

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Minerals are nutrients that can be found in plants, meat, poultry, and seafood. It is important to consume food items that contain high amounts of minerals, as they feature compounds that cannot be produced by the body. When choosing the food items from the grocery, make sure that these minerals are included to ensure great skin and hair health!

  • Silicon

If you want to prevent skin aging signs from appearing on the skin, make sure to consume food items that are rich in silicon. This mineral is best known for its ability to improve the elasticity of the skin.

  • Sulfur

Sulfur is an essential mineral that you need to include into your daily diet to improve the overall appearance and texture of the skin. If you desire to have glowing skin, you need to eat foods that are rich in sulfur including cruciferous veggies (cauliflower, cabbage, kale, and broccoli), protein-rich foods (meat, poultry, and nuts), and allium veggies (lees, onions, garlic, and chives). This mineral plays a vital role in the production and repair of connective tissues.

Additional benefits from sulfur intake are:

  • regulates blood sugar levels
  • enhances immune system functioning
  • repair damaged tissues
  • essential ingredient in building collagen and keratin

  • Zinc

Zinc is yet another essential mineral that plays a major role in keeping the skin healthy. Increase the intake of food items loaded in zinc if you are suffering from hair loss, acne, and other skin problems. Foods that are rich in zinc include meat, spinach, shrimp, kidney beans, and flax seeds. With daily consumption of these food items, your skin will have the ability of fast repair in the case of damage. It also helps in the production of more white blood cells which promotes faster healing in times of infection.

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